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Complete Plantar Fasciitis Treatment

Can Get Your Life Back Plantar fasciitis is a common inflammation in the bottom of the foot that can make walking difficult and extremely painful, and walking after sitting or sleeping can be especially hard to manage. Fortunately, there are plantar fasciitis treatment products that can help you get back into your active lifestyle.

If you take the advice in this article, you may not have to depend on drugs for relief, and surgical procedures are rarely necessary.

Before tackling plantar fasciitis treatment at home, a visit to your doctor or a podiatrist is a smart idea. He or she can rule out other, more serious conditions and confirm that plantar fasciitis is the problem causing your foot pain. The doctor may do x-rays to see if heel spurs or other abnormalities exist. While surgery may be necessary to remove some heel spurs, many of the do-it-yourself treatments for plantar fasciitis also work for heel spurs.

Solving foot pain caused by plantar fasciitis requires a comprehensive approach that tackles the problem day and night.

During the day, cushioned shoe insoles or heel seats can help reduce pain when walking or standing. Inserts put a layer of gel, foam or other materials between you and the surface below, taking off some of the pressure caused from everyday activities so you don’t feel as much pain.

Heel seats work a bit differently. By gently massaging the area in front of the most painful part of the heel, these cups help to loosen tighten foot structures and decrease pain over time.

At night, feet tend to contract, especially once the covers press down on them and cause them to curl up. That makes those first few steps of the morning the most excruciating all day. Until the foot loosens up -- which can take hours in extreme cases -- you may experience intense pain, especially if you’ve walked or stood a lot the day before.

Fortunately, splints are available to keep the foot in a healthier position as you sleep. Soft nig
ht splints gentle pull the foot back to keep it from tightening. Rigid night splints are often more effective, but they’re also heavier and sometimes more difficult to wear. Still, they can help provide relief when nothing else does, and most people get used to them quickly.

When resting at home, it also helps to wear therapeutic sandals rather than going without shoes. You might even want to use a heel wrap to protect your heel when you aren’t wearing shoes. Gentle stretching of the foot and leg helps too.

The most important thing to remember is that relief is possible when you consider plantar fasciitis treatment a day and night affair.